Roasted Makhana (Roasted Foxnut) make for a deliciously crunchy and healthy snack. These can be easily stored for a few days and come handy when you have an urge for snacking but want a healthy one. These low calorie popped lotus seeds are pretty simple and easy to make.
Masala Phool Makhana (Fox Nut) is loaded with nutrients and is a good source of protein, calcium, and iron. This is a healthy snack for all weather kids or adults. These masala snacks are low in colesterol and are gluten free. Makhana is diabetic friendly and helps to manage sugar levels. It is safe during pregnancy and provides much needed energy, calcium and fibre.
Roasted Foxnut is used during fasting days when falahari food is consumed. This is considered as Sattvic or Vedic food. You can serve them for Ekadashi, Navratri, Shivratri, Janmashtami, or any other vrat. This Masala Phool Makhana (Fox Nuts) recipe uses only a handful of spices, and takes only 15 minutes to make a yummy and healthy snack. Of-course you can alter the spices based on your preference, to adapt it to your tastebuds.
Fox Nut, Gorgon Nut, Phool Makhana is an aquatic plant that grows in marshes, ponds, and lakes in the Indian subcontinent. It comes from a plant called Euryale Ferox and mostly grown in the state of Bihar. It is actually puffed lotus seed or puffed fox nut.
Variations to try by changing the seasonings
- Spicy Masala – You can add spice powders such as red chili powder, turmeric powder, chaat masala powder, and salt according to taste.
- Chutney Podi Masala – Add curry leaves and chutney podi in the ghee and sauté.
- Pudina (Mint ) Masala – Add in dry mint powder, salt, pepper, and mango powder.
- Peri Peri Masala – Add some peri peri masala while roasting and stir to mix well.
You can also make Thai sweet chilli, wasabi , caramel, chocolate flavoured fox nuts. If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #theblissofcooking on Instagram. You may like to try our other healthy snacks like Healthy Millet and Veggie Burger and Savoury Zucchini Muffins.
Yield: 4 to 5 servings
Prep time: 2 minutes
Total time: 20 minutes
Ingredients for Roasted Makhana
100 grams makhana (foxnuts)
2 teaspoon ghee/oil
1/2 teaspoon rock salt
Pinch of pepper powder
Directions for making Roasted Foxnut
- Heat a pan; add the makhana and roast on low flame for 15 minute, stirring occasionally.
- Now make some space in the center of the pan; add ghee, salt, pepper and stir the makhana so that they are quoted well.
- Continue roasting for another 5 minutes.
- Switch off the heat and let it cool down.
- Store in an air tight container.
Best Makhana in Greater Noida
Makhana Health King Pvt Ltd in Greater Noida is a manufacturer. They are known locally for producing and supplying makhana (fox nuts), a traditional Indian superfood snack that’s also widely promoted for its health benefits. The business appears to focus on quality and healthy food processing.
🥣 What Makhana Health King Known For:
Makhana (Fox Nuts): Makhana is a puffed seed from the Euryale ferox plant, commonly eaten roasted or flavored as a healthy snack. It’s gluten-free, low in fat, and rich in minerals and antioxidants / ideal for weight management and heart health.
Healthy Snack Focus: Businesses like this often emphasize minimally processed snacks with natural flavors / a growing trend in India’s health-food market. While exact details about product lines at the Greater Noida location aren’t widely listed online, manufacturers generally supply raw or roasted makhana for both retail and wholesale.
Makhana Health King is the High Protein Snacks:
While specific product details for this company are showcase how fox nuts are:
1 Roasted and flavored with spices for a tasty, healthy snack.
2 High in protein and low in calories, making them fitness-friendly snacks.
3 Suitable for vegan and gluten-free diets — a benefit many consumers look for today.
They are generally open daily from about 8:30 AM to 8:30 PM, but it’s a good idea to call ahead if you plan to visit.
📌 Tips if You’re Visiting or Ordering
Call ahead or check their website for product availability, especially if you’re interested in specific flavors or bulk orders.
Ask about customization for events or wholesale needs — many local makers can package according to your requirements.
If somebody wants to Know more information about to Makhana Health King Company in Greater Noida please check this: http://www.makhanahealthking.com